It's about performance. It's about results. Appearance matters. Health matters more. Fortunately, they go hand in hand. We achieve goals by working effectively to reach them with the most competitive rates available.
At CrossFit Burbank, we integrate effective, efficient techniques into a broad-spectrum program designed to promote fitness excellence that applies to an exuberance of life in general, and to specific applications like Brazilian Jiu Jitsu.
CrossFit Burbank is where fitness is earned. The load and rigor of the CrossFit Burbank workout of day (WODS) are adjusted to the individual, so that everyone, can work at an optimal effort level. Stay-at-home moms, MMA fighters, animators, and police officers all do the same workout, with the same relative intensity, scaled to the individual.